Weigh In record (no journal entry) for 10 August 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 40.60g | Prot: 29.70g | Carbs: 133.60g.
Breakfast: General Mills Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Great Value Light Mayonnaise, Jiffy Creamy Peanut Butter, Great Value White Sandwich Bread (28g). Dinner: Bisquick Waffles, Smucker's Strawberry Jam. Snacks/Other: Jell-O Butterscotch Pudding. more...
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steady weight
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Jerry turk's Weight History
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