Weigh In record (no journal entry) for 10 August 2018
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90.2 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 82.22g | Prot: 114.70g | Carbs: 145.75g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Catupiry Requeijão Cremoso Light, Omelete ou Ovos Mexidos, Bolo de Banana Low Carb, Café, Água com Limão. Lunch: Ovo Frito sem Gordura, Couve Refogada, Tomates, Repolho-Roxo, Alface de Folha Verde, Sadia Calabresa, Bacon, Friboi Carne Moída Patinho. Snacks/Other: Água com Limão, Panini Low Carb, Café, Bolo de Banana e Aveia. more...
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2361 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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andreabelo's Weight History
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