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114/71/102
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60 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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7451 kcal
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Fat: 479.15g | Prot: 450.48g | Carbs: 341.39g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿. Lunch: 植物油, 豬皮, 火腿片（瘦肉）, 鴨腿, 鴨肉, 青花菜. Dinner: 青花菜, 雞蛋（整個）, 五花肉, 海蜇（鹽乾）, 植物油. Snacks/Other: 拿坡里 重乳酪蛋糕, 7-11 波士頓派, 瑞士芝士, 統一 奶酥麵包. more...
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Losing 4.9 kg a Week
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