Weigh In record (no journal entry) for 11 August 2018
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 59.58g | Prot: 61.58g | Carbs: 173.99g.
Breakfast: Getuk, Kuning Telur Matang, Bihun Goreng. Lunch: Sari Roti Roti Isi Coklat, Teh Manis, Pepaya, Kerupuk, Kimchi, Tempe Goreng, Sari Roti Roti Isi Coklat, Kelapa, Terong Bakar, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Bakwan, Pempek, Bakso. Snacks/Other: Jeruk, Sari Roti Roti Isi Coklat, Tempura Udang, Otak-Otak, Edamame. more...
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1827 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Washing Dishes - 9 minutes, Abdominal (Sit Ups) - 2 minutes, Resting - 17 hours and 19 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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kupucumi's Weight History
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