Weigh In record (no journal entry) for 11 August 2018
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54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 43.18g | Prot: 45.72g | Carbs: 80.49g.
Breakfast: 7-11 熱美式(中), 鮪魚起士沙拉, 雞蛋（整個）. Lunch: 空心菜, 白菜滷, 全家 地瓜. Dinner: 全聯 牛番茄, 豆腐絲, 海帶芽, 三興 蕃茄汁鯖魚. Snacks/Other: 比菲多 優意思頂級牛奶優格. more...
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steady weight
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