knissen85's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

121.1 kg Lost so far: 11.8 kg. Still to go: 57.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1927 kcal

Fat: 76.69g | Prot: 98.34g | Carbs: 229.97g. Breakfast: Kroger Plain Cake Donuts, Starbucks Iced Skinny Vanilla Latte (Venti), Quest White Chocolate Raspberry Protein Bar. Lunch: KFC Biscuit, KFC Chicken Strips. Dinner: Lucerne 2% Reduced Fat Milk, Great Value Large Black Olives, Green Olives, Nabisco Premium Saltine Crackers Original Minis, Great Value Cream of Chicken Soup. Snacks/Other: Watermelon, Chocolate Chip Cookie. more...

2963 kcal

Exercise: Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...

Gaining 0.3 kg a Week

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knissen85's Journal, 10 Aug 18

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knissen85's Weight History