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pola makan .. olahraga teratur makasih kursus pola makan... akhirnya memyentuh angka 77.7 kg
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77.7 kg
Lost so far: 11.2 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 1.00g | Prot: 16.80g | Carbs: 23.30g.
Breakfast: Herbalife Nutritional Shake Mix. more...
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Losing 0.6 kg a Week
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