dedekamel72's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

48 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

696 kcal

Fat: 29.02g | Prot: 55.16g | Carbs: 58.55g. Breakfast: Quaker Instant Oatmeal, Telur, Pisang. Lunch: Nasi Ketan (Ketan), Kerupuk Udang, Bakwan. Dinner: Telur Dadar atau Telur Orak-Arik, Kem Chicks Sayur Toge. Snacks/Other: Promina Puffs Rasa Pisang. more...

1900 kcal

Exercise: Fitness Training (Workout) - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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dedekamel72's Journal, 11 Aug 18

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