Weigh In record (no journal entry) for 11 August 2018
|
59.5 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 63.80g | Prot: 46.23g | Carbs: 138.74g.
Breakfast: Tempe Orek, Teh Hijau, Mayora Teh Pucuk Harum, Telur Ceplok, Kerupuk Beras, Selai Kacang Halus (dengan Garam), Nasi Pecel. Lunch: Vegeta Vegeta, Delfi Custas. Dinner: Pepaya, Mie Telur (Ditambah, Masak). more...
|
|
1797 kcal
|
Exercise:
Cooking - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fanny Jessica's Weight History
|