Weigh In record (no journal entry) for 10 August 2018
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58.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 79.80g | Prot: 78.75g | Carbs: 86.21g.
Breakfast: Colun Leche Descremada, Frutexsa Nuez Mariposa, Zanahoria, Tucapel Harina de Arroz, Huevo Cocido. Lunch: Don Juan Aceitunas Sevillanas, Apio, Zanahoria, Huevo Cocido, Sopraval Carne Picada de Pechuga de Pavo, Palta Hass. Dinner: Pechuga de Pollo, Muslos de Pollo con la Piel, Super Pollo Panita de Pollo, Tomates, Palta Hass, Apio, Don Juan Aceitunas Sevillanas. Snacks/Other: Frutillas, Starbucks Barra Chocolate, Almond Dream Leche de Almendras. more...
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794 kcal
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Exercise:
Swimming (moderate) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...
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Losing 1.1 kg a Week
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Maru@Mer's Weight History
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