Weigh In record (no journal entry) for 11 August 2018
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57.9 kg
Lost so far: 6.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 78.14g | Prot: 30.75g | Carbs: 171.35g.
Breakfast: Ne Moloko Овсяное Классическое 3,2%, Варенье, Сметана , Ирбитский Молочный Завод Творог 9%, Русский бисквит Кекс Мраморный, Банан. Dinner: Ekovita Чурчхела с Грецким Орехом . Snacks/Other: Смешанные Орехи. more...
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Gaining 0.7 kg a Week
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