Weigh In record (no journal entry) for 11 August 2018
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66.8 kg
Lost so far: 13.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 63.89g | Prot: 45.84g | Carbs: 216.70g.
Breakfast: Campina Volle Milde Kwark Naturel, AH Kaneelpoeder, Koffie, Leidingwater, Plus Blauwe Bessen Vriesvers. Lunch: ERU Goudkuipje Sambal, Appel, Wasa Volkoren Cracker. Dinner: Beckers Bamiblok, McDonald's Franse Frietjes (Groot). Snacks/Other: AH Olijven met Basilicum, Cake. more...
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2311 kcal
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Exercise:
Cooking - 15 minutes, Washing Dishes - 15 minutes, Shopping - 1 hour, Sitting - 4 hours, Watching TV/Computer - 4 hours, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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liekie1972's Weight History
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