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back from 10 days in istanbul
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2155 kcal
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Fat: 71.90g | Prot: 272.30g | Carbs: 130.09g.
Breakfast: low carb high protein bar latte macchiato. Lunch: low carb high protein bar latte macchiato. Dinner: sgombro, brownie. Snacks/Other: salmone, Protein Blend Strawberry flavor. more...
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Gaining 1.3 kg a Week
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chtamina's Weight History
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