Weigh In record (no journal entry) for 11 August 2018
|
66.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1380 kcal
|
Fat: 34.05g | Prot: 101.95g | Carbs: 163.41g.
Breakfast: Jumbo Bosvruchten Diepvries, Orangefit Fit Green Orangefit Mango Perzik, Brinta Brinta. Lunch: Zonnatura Speltwafel, AH Runderrookvlees Licht Gezouten. Dinner: AH Champignons, Biofan Kokosolie, AH Franse Roerbakgroente, AH Biologisch Rucola, Zoete Aardappel, AH Rundertartaar. Snacks/Other: AH Basic Melba Toast, Jumbo Shanghai Nootjes, Slagroomtaart, Body & Fit Amino's & Energy, AH Magere Franse Kwark. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandra.1994's Weight History
|