Weigh In record (no journal entry) for 11 August 2018
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87.4 kg
Lost so far: 67.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 21.36g | Prot: 108.57g | Carbs: 77.14g.
Breakfast: USN Whey Protein, SPAR Fat Free Fresh Milk. Lunch: Castle Lager, Spur Steak Ranches Chicken Livers Starter. Snacks/Other: Milk 'N Cereal Bar. more...
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Losing 2.8 kg a Week
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quinton0725's Weight History
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