Weigh In record (no journal entry) for 11 August 2018
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 47.06g | Prot: 86.28g | Carbs: 186.15g.
Breakfast: 亨利 低糖玉米片, 兰特 低脂牛奶. Lunch: 湾仔码头 多菜多益白菜紫甘蓝猪肉水饺, 无籽葡萄, 阮妈妈 牛肉味方便河粉. Dinner: 皮蛋, 植物油, 干烤花生（无盐）, 辣椒叶, 干芝麻籽, 烤猪颈肉, 酱油, 麻油, 中式肠粉, 焗猪颈肉（瘦肉）, 鸡（不吃皮）. Snacks/Other: Lindt 黑巧克力, UHA 味觉糖, 无籽葡萄. more...
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1666 kcal
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Exercise:
Grocery Shopping - 12 minutes, Resting - 16 hours and 58 minutes, Sleeping - 6 hours and 50 minutes. more...
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Gaining 1.4 kg a Week
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