Weigh In record (no journal entry) for 11 August 2018
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86.8 kg
Lost so far: 18.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 37.10g | Prot: 122.11g | Carbs: 94.91g.
Breakfast: Hacendado Queso Fresco Batido Desnatado 0%, Lidl Avena, Frambuesas, Té Verde. Lunch: Piñones, Hacendado Espárragos Medianos, Tomates Cherry, Pescanova Langostinos Cocidos , Ajo, Calamares Plancha. Dinner: Mandarina, Hacendado Queso Fresco Burgos Desnatado 0%, Huevo Cocido, Pescanova Langostinos Pelados Cocidos. Snacks/Other: Nectarinas, Hacendado Anacardo Natural, Hacendado Almendra Natural, Mandarinas. more...
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2793 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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