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semoga cpt mencapai gol sampe angka 55 kg
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69.9 kg
Lost so far: 15.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 36.50g | Prot: 98.23g | Carbs: 105.56g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Dada Ayam, Kacang Panjang Hijau Dimasak (dari Segar), Kentang Goreng, Carrefour Genjer, Daun Singkong, Nasi Putih. more...
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Losing 0.4 kg a Week
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TANSIUYIN's Weight History
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