Weigh In record (no journal entry) for 11 August 2018
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65.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1734 kcal
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Fat: 28.09g | Prot: 99.99g | Carbs: 281.28g.
Breakfast: Fiocchi d'Avena, Pesca Noce, Albume d'uovo Cotto, Barilla Farina Integrale, Rigoni di Asiago Marmellata Frutti di Bosco, GoNutrition Whey Protein 80. Lunch: Mela, Pesca Noce, Rigoni di Asiago Marmellata Frutti di Bosco, GoNutrition Burro di Arachidi, Pomodori, Pane Integrale. Dinner: Pane Integrale, Anguria, Sarchio Crusca di Grano, GoNutrition Burro di Arachidi, GoNutrition Whey Protein 80, Pesca Noce, Fage Yogurt Greco Total 0%. more...
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2562 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jamb9579's Weight History
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