Vinajak's Journal, 11 Aug 18

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target masih jauh, tapi gua mah happy2 aja ngejalani nya 😁

60 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1486 kcal

Fat: 58.29g | Prot: 54.33g | Carbs: 197.88g. Breakfast: Hatari Biskuit, Kopi. Lunch: Tempe, Telur Goreng. Dinner: Indomie Mi Goreng, Hatari Malkist, Pisang, Telur Dadar. Snacks/Other: Indomilk Susu Kental Manis, Swallow Globe Brand Agar Agar Powder, Pisang. more...

1903 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Vinajak's Weight History

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Vinajak's Journal, 11 Aug 18

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Vinajak's Weight History