Iceman-2's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

91 kg Lost so far: 3.3 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

2308 kcal

Fat: 109.74g | Prot: 96.96g | Carbs: 235.89g. Breakfast: Kaffee mit Milch und Zucker, Kaffee mit Milch und Zucker. Lunch: Espresso, Schinken Käse Toast, Granny's Apfelsaft Gespritzt. Dinner: Cevapcici, BBQ Schopf Steaks, New Lifestyle Original Nürnberger Rostbratwurst. Snacks/Other: Kelly's Chips, Erdbeereisbecher, Coca-Cola Coca-Cola. more...

4112 kcal

Exercise: Mountain Biking - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Auf und ab😥

11 Aug 18 by member: Iceman-2


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Iceman-2's Journal, 11 Aug 18

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