chitradityana's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

72.6 kg Lost so far: 21.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1176 kcal

Fat: 52.85g | Prot: 56.84g | Carbs: 117.57g. Breakfast: Gery Saluut Malkist, Sari Roti Sandwich Gandum Kacang. Lunch: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Pizza Kerak Tipis dengan Daging, Pop Mie Rasa Baso. Snacks/Other: Kroket, Aice Mochi Vanila. more...

1959 kcal

Exercise: Motorbike Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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chitradityana's Weight History

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chitradityana's Journal, 11 Aug 18

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chitradityana's Weight History