Weigh In record (no journal entry) for 11 August 2018
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94.6 kg
Lost so far: 12.8 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 28.42g | Prot: 30.88g | Carbs: 60.58g.
Breakfast: Gekookt Ei, AH Cottage Cheese. Dinner: Bolletje Boeren Donker Volkoren Beschuit, Yum Yum Schrimp Flavour. Snacks/Other: Lay's Chips, Chocolade Pudding. more...
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Gaining 0.7 kg a Week
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Kroellie's Weight History
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