Weigh In record (no journal entry) for 11 August 2018
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49 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 44.36g | Prot: 51.05g | Carbs: 191.32g.
Breakfast: 牛肉乾, 素雞, 海帶（加醬油）, 立頓 奶茶, 牛油果, 蔬菜湯（低鈉，加水）, 冬瓜, 泡菜, 亞洲梨, 無籽葡萄. Dinner: 洋蔥, MOS 雞肉三明治, 珍珠奶茶, 素炒芹菜, 煮熟的椰菜花（烹飪中不加油）, 海帶. Snacks/Other: 冰咖啡（加奶）, 橘平屋 岩燒海苔. more...
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1976 kcal
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Exercise:
Biking, Walking and Running - 1 hour, Gym for Workouts weights lose - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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catherineso's Weight History
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