Weigh In record (no journal entry) for 11 August 2018
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72.2 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 97.73g | Prot: 67.75g | Carbs: 26.67g.
Breakfast: Almarai Cooking Cream , Butter , Cooked Mushrooms (from Canned, Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Zucchini , Chicken Thigh (Skin Eaten), Green Olives (Pickled, Canned or Bottled) , Fresh Lemon Juice. Dinner: Cooked Asparagus (from Fresh), Butter , Beef Steak. Snacks/Other: Romano Cheese , Sucralose Based Sweetener (Sugar Substitute), Almarai Cooking Cream , Lindt Dark Chocolate 90% Cocoa. more...
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Losing 7 kg a Week
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dinasaad's Weight History
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