Weigh In record (no journal entry) for 11 August 2018
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106.2 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 103.65g | Prot: 87.84g | Carbs: 120.52g.
Lunch: AH Hummus, Atkins Koolhydraat Verlaagd Brood, Sesamolie, Sucuk, Ei. Dinner: Atkins Koolhydraat Verlaagd Brood, Feta Kaas, Milsa Cheddar, Tomaat, Hollandse Bruine Bonen, Gesneden Uien, Olijfolie. Snacks/Other: Banaan, AH Elstar Appel, AH Zonnebloempitten, Geroosterde Gezouten Pinda's. more...
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Losing 2.1 kg a Week
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f@tm@n voor @ltijd's Weight History
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