Weigh In record (no journal entry) for 06 April 2008
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69.4 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 81.21g | Prot: 95.57g | Carbs: 45.36g.
Breakfast: ricotta cheese 1/4 cup, sargento light string cheese. Lunch: Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added) , Chow Mein Chinese Noodles , chicken, Caesar Salad Dressing , Onion Soup with Reduced Fat Cheese. Dinner: lite sour cream, cabbage, oil, zucchini, Atlantic Salmon (Farmed) , Greek salad dressing. more...
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1745 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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susieq1941's Weight History
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