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start diet 5 Agustus 70kg
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 24.90g | Prot: 88.21g | Carbs: 238.81g.
Breakfast: Siomay, Jus Jeruk Peras Segar. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Mayora Teh Pucuk Harum. Dinner: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Cabe dengan Kacang-Kacangan (Kalengan), Kacang Mete Sangrai Madu, Siomay. Snacks/Other: Siomay, Siomay. more...
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2228 kcal
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Exercise:
Zumba - 1 hour, Hanging Laundry - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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indahfajarrosalin's Weight History
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