Weigh In record (no journal entry) for 11 August 2018
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88 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 63.22g | Prot: 205.62g | Carbs: 377.87g.
Breakfast: Brunch Blütenhonig, Brunch Blütenhonig, K-Classic Körniger Frischkäse Light 0,4% Fett, Harry Mehrkornbrötchen (70g), Ja! Kokosraspeln, Bananen, Aldi Magerquark, Loose Quäse Salat-Sticks, Müller Müllermilch die Leichte Vanilla. Lunch: Aldi Pesto Verde, Dinkelnudeln, Aldi Rinder-Hüftsteak. Snacks/Other: Granny Smith Äpfel, Nature Valley Oats & Honey, Ananas. more...
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Gaining 0.4 kg a Week
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mankhoody's Weight History
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