Weigh In record (no journal entry) for 11 August 2018
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65.3 kg
Lost so far: 28.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 26.22g | Prot: 12.59g | Carbs: 29.88g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Bertolli Extra Virgin Olive Oil, Trader Joe's Brown Cage Free Eggs (Large), Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee (Brewed From Grounds). Snacks/Other: Schiff Move Free. more...
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Gaining 1.3 kg a Week
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