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melissaruss
Journal
11 Aug 18
melissaruss's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
81 kg
Lost so far:
3.2 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
935 kcal
Fat: 17.78g | Prot: 51.72g | Carbs: 133.28g.
Breakfast:
Juice Plus Booster, Kaffee mit Milch und Zucker, Juice Plus Complete Chocolate.
Lunch:
Juice Plus Vanille.
Dinner:
Kühlmann Bulgur Salat mit Tomaten & Gurken.
Snacks/Other:
Kaffee mit Milch und Zucker.
more...
2258 kcal
Exercise:
Driving - 4 hours, Walking (slow) - 3/kph - 1 hour, Resting - 10 hours and 28 minutes, Sleeping - 8 hours and 32 minutes.
more...
Losing 0.7 kg a Week
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melissaruss's Weight History
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