Weigh In record (no journal entry) for 11 August 2018
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47.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 58.82g | Prot: 40.12g | Carbs: 198.82g.
Breakfast: Café. Lunch: Tomates, Puré de Papas (Leche Entera y Mantequilla Adicionada), Granja Tres Arroyos Medallón de Pollo. Dinner: Okebon Panal, Café, Quaker Galleta Tipo Casera de Avena con Granola, Okebon Brios Rosquitas Tipo Suizo. Snacks/Other: Pochoclo, Pizza de Queso (36 Cm, Masa Delgada). more...
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Losing 7 kg a Week
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