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elainemiola
Journal
11 Aug 18
elainemiola's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
61 kg
Lost so far:
6.5 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
296 kcal
Fat: 15.70g | Prot: 11.20g | Carbs: 27.40g.
Breakfast:
Tirolez Queijo Gorgonzola, Dolce Gusto Cappuccino .
Snacks/Other:
Ritter Barra de Cereal Banana, Aveia e Mel.
more...
1822 kcal
Exercise:
Race - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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elainemiola's Weight History
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