Weigh In record (no journal entry) for 11 August 2018
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75.8 kg
Lost so far: 23.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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