Weigh In record (no journal entry) for 11 August 2018
|
60.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
672 kcal
|
Fat: 16.11g | Prot: 15.05g | Carbs: 119.74g.
Breakfast: Belvita Bolacha, Mamão Papaia. Lunch: Suco de Laranja Natural, Omelete ou Ovos Mexidos, Alface de Folha Verde, Inhame (com Sal, Escorrido, Cozido, Fervido), Purê de Batata Doce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|