Weigh In record (no journal entry) for 11 August 2018
|
73.9 kg
Lost so far: 2.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2071 kcal
|
Fat: 84.50g | Prot: 66.92g | Carbs: 264.66g.
Breakfast: Linea Bolo de Caneca Sabor Chocolate, Pão na Chapa, Café com Leite Integral. Lunch: Batatas Fritas, Burger King BK Shakes Especiais, Batatas Fritas, Arroz Branco, Bife a Parmegiana. Dinner: Scala Queijo Prato, Pão Francês. Snacks/Other: Ritter Creme de Avelã com Cacau, Nestlé Nesfit Integral, Café com Leite Integral, Brasil Frutt Castanha do Pará Natural, Hershey's Chocolate Amargo 60% de Cacau. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|