Weigh In record (no journal entry) for 11 August 2018
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64.4 kg
Lost so far: 2.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 36.50g | Prot: 34.00g | Carbs: 143.00g.
Breakfast: Canada Dry Ginger Ale & Lemonade (Can), Great Value 2% Reduced Fat Milk, General Mills Cheerios. Lunch: Smucker's Strawberry Jam, Great Value White Sandwich Bread (28g), Jiffy Creamy Peanut Butter. Dinner: French's Classic Yellow Mustard, Great Value Hot Dog Buns, Great Value Sliced Carrots, Oscar Mayer Uncured Cheese Dogs. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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