Weigh In record (no journal entry) for 11 August 2018
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79.5 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1990 kcal
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Fat: 77.86g | Prot: 106.61g | Carbs: 219.60g.
Breakfast: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Suco de Uva Integral, Bife de Carne de Vaca, Pão Integral, Tomates, Ovo (Inteiro), Mamão Papaia, Beterraba Cozida, Queijo Minas, Chá de Ervas, Café Pré-Adocicado com Açúcar. Lunch: Aurora Suco de Uva Integral, Churrasco, Laranja Pêra. Dinner: Frimesa Requeijão Cremoso Light, Aurora Suco de Uva Integral, Água, Pão Integral, La Pastina Tomates em Cubos, Ovo, Castanhas-do-Pará, Café com Açúcar. more...
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Gaining 3.5 kg a Week
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Mirianfrois's Weight History
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