Weigh In record (no journal entry) for 11 August 2018
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92 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 75.80g | Prot: 92.24g | Carbs: 268.29g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Pepaya, Putih Telur Matang, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: McDonald's Chicken Snack Wrap, McDonald's Apple Pie, McDonald's McFlurry - Oreo, McDonald's McSpicy Chicken. more...
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steady weight
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