silinda1964's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

58.3 kg Lost so far: 7.9 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1471 kcal

Fat: 71.50g | Prot: 44.48g | Carbs: 165.75g. Lunch: Lidl Griechischer Joghurt. Dinner: American Style Milchshake Schoko, Bonbel Käse, Mischkornbrot. Snacks/Other: Haselnusseis, Haselnusseis, Balisto Joghurt-Beeren-Mix, Aldi Soft-Nugat. more...

1512 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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silinda1964's Journal, 11 Aug 18

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silinda1964's Weight History