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Just weighed myself. Extremely happy chappy 😄
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79.7 kg
Lost so far: 0.8 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 62.34g | Prot: 66.10g | Carbs: 270.47g.
Lunch: Banana, Soft White Roll (Home Recipe or Bakery). Dinner: Warburtons Half & Half Bread (37.5g), Iceland Cheese & Ham Chicken Kiev, Asda Mushy Peas, McCain Smiles. more...
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Losing 5.4 kg a Week
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Chuckie wokies's Weight History
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