Weigh In record (no journal entry) for 11 August 2018
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139.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 82.76g | Prot: 67.88g | Carbs: 154.56g.
Breakfast: Orangensaft, Goldähren Bauernschnitten, Kaffee mit Milch, Tamara Erdbeer Konfitüre Extra, Lätta Margarine. Lunch: Kaffee mit Milch, Weizenbrötchen, REWE Bockwurst. Dinner: Oettinger Radler, Purland Steak Mexico, Aldi Tomatensalat, Zeus Zaziki, Weizenbrötchen. more...
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steady weight
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