mesut2222's Journal, 11 Aug 18

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Weigh In record (no journal entry) for 11 August 2018

108.8 kg Lost so far: 4.2 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

395 kcal

Fat: 8.05g | Prot: 43.56g | Carbs: 36.60g. Lunch: Knorr Çabuk Çorba Ezogelin. Dinner: Salatalık, Domatesler, Tavuk Ciğeri, Lor Peyniri. Snacks/Other: Türk Kahvesi. more...

2668 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 1.5 kg a Week

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mesut2222's Journal, 11 Aug 18

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mesut2222's Weight History