Weigh In record (no journal entry) for 27 May 2010
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2187 kcal
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Fat: 56.67g | Prot: 203.48g | Carbs: 233.08g.
Breakfast: sara lee 45 calorie, Lean Body, banana, kirkland peanut butter, smart balance, flax, Greek yogurt. Lunch: kroger beef patties, naked nuggets, Pure Protein High Protein Bar, lettuce, green bell pepper, red bell peppers, boneless chicken breast, low fat ranch, hummus, wasa cracker. Dinner: oroweat sandwich thins, banana, quaker oatmeal, orange, EAS Premium. more...
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Losing 3.2 kg a Week
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efilonowich's Weight History
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