Weigh In record (no journal entry) for 12 August 2018
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 5.40g | Prot: 10.13g | Carbs: 52.17g.
Breakfast: Bubuk Protein, Quaker Instant Oatmeal, Apel. more...
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Losing 2.8 kg a Week
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