Weigh In record (no journal entry) for 12 August 2018
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72.1 kg
Lost so far: 4.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 37.59g | Prot: 65.65g | Carbs: 189.90g.
Breakfast: Ubi Panggang, Tomatoes, Brokoli Mentah, Wortel, Alpukat, Buah Naga Merah. Lunch: Soun, Tahu Siomay Gusti. Dinner: Sayur Asem 1 Mangkok, Telur Dadar, Ikan Asin Jambal, Nasi Putih, Bengkoang. more...
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Losing 1.5 kg a Week
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goestie.ayoe's Weight History
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