Weigh In record (no journal entry) for 11 August 2018
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95.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 71.32g | Prot: 33.50g | Carbs: 130.45g.
Breakfast: Arroz Blanco, Huevo Frito. Lunch: Empanada de Pino. Snacks/Other: Nestlé Súper8, Capuchino con Leche Descremada. more...
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Losing 0.7 kg a Week
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cadenasnico's Weight History
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