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體脂肪26.2%
內臟脂肪4
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56 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 56.53g | Prot: 102.42g | Carbs: 168.78g.
Breakfast: 寶宏安柏 噴式植物鮮奶油, 法式長麵包, 雞蛋（整個）, 米森 有機腰果巧克力麥片, 番薯/地瓜（去皮，水煮）, 星巴克 (Starbucks) 卡布奇諾特大杯591ml. Lunch: 卡迪那 北海道薯條 海苔, 統一生機 無調味綜合堅果, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 豬排（上腰部，去骨，瘦肉）, 安麗 代餐飲品, 安麗 營養品, 雞大腿肉（烘烤）. Snacks/Other: 低脂薯片, 火龍果, 番茄, 梨, 芭樂, 砂糖, ifit 低卡零嘴. more...
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1644 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 2.1 kg a Week
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sasamichia's Weight History
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