Weigh In record (no journal entry) for 12 August 2018
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62.5 kg
Lost so far: 3.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 17.89g | Prot: 25.19g | Carbs: 55.03g.
Breakfast: 林鳳營 脫脂鮮乳, 荷包蛋, 蔥抓餅, 安佳 起司片. more...
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Losing 0.9 kg a Week
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