Weigh In record (no journal entry) for 12 August 2018
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 47.92g | Prot: 76.94g | Carbs: 61.01g.
Breakfast: 7-11 熱美式(中), 雞蛋（整個）, 7-11 紐奧良風味雞翅. Lunch: 豆芽菜, 7-11 紐奧良風味雞翅. Dinner: 雞蛋（整個）, 豆腐絲, 全聯 牛番茄, 豬肉碎（煮熟）. Snacks/Other: 火龍果, 芋頭, 義美 無糖黑豆漿. more...
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Gaining 0.7 kg a Week
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